how to early sleep? many people finding answer !If you suffer from insomnia and want to fall asleep fast without medication then this article is for you. Sleep is very important for our body and mind but many people suffer from insomnia due to various physical, mental, and environmental reasons. For this reason, a huge number of people take sleeping pills. Taking sleeping pills for a long time causes a lot of damage to the body and also keeps you asleep throughout the day I will teach you very successful techniques which will take you to the land of deep sleep in 2 minutes. Read this article carefully.
Preparing to sleep
Take a bath before going to bed, it will cool the body. Go to bed to sleep at a specific time every day. Avoid alcohol, and caffeine, six hours before going to bed. Before going to bed, stop using all electrical appliances, including mobile phones.
How to early sleep without medicine:
Keep your mouth closed and breathe through your nose for four seconds. Now hold your breath for seven seconds. Then keep your nose closed and continue to exhale for eight seconds. Do it several times and then go to sleep. Breathing counts Close your eyes while lying on the bed and start counting your breathing. Do this for 2-10 minutes continuously. Research has shown that it also brings sleep within 2 minutes like breathing exercises. Then let’s try.
Close your eyes while lying on the bed and start counting your breathing. Do this for 2-10 minutes continuously. Research has shown that it also brings sleep within 2 minutes like breathing exercises.
Imagine some beautiful moments and scenes that will bring you fast sleep. Imagine walking in a flower garden, lying in a boat on a quiet river, swinging a ham, or smelling flowers. It will put pressure on your brain and you will fall asleep quickly.
Apply pressure to specific areas of the body
There are certain areas of our body where light but strong pressure forces us to fall asleep. Place the thumb in the middle of the two eyebrows below the forehead, at the very top of the nose. Hold it gently for 20 seconds then remove the hand. Do this twice. Place the right foot above the knee. Press with the second knee in the light area of the knee.
First sleeping food
Now I will tell you that you will be surprised by sleeping food. The matter is not at all ridiculous. Research has shown that 30 minutes before bedtime drink 1 glass of milk and sweet potato. The amino acids present in milk bring fast sleep. And sweet potato is said to be the aunty of sleep. It contains potassium which is very much effective for sleep.